Thursday, December 10, 2009

Dynamic Achievement: Executive Coaching In Vancouver For Leaders Who Want To Succeed

Top athletes don’t just happen; instead, they are born with a talent which they purposely hone day after day. In time, it is this preparation that helps them reach their goals. Though they may make a certain move look “easy”, that move was likely the result of countless hours of coaching and practicing.

The same holds true with executives who wish to reach their zeniths in terms of leadership skills. Though many may possess a raw talent, without the constant polishing of that talent, they will never achieve greatness. Like the athlete who refuses to train hard, they will forever remain mediocre.

Dynamic Achievement Executive Coaching in Vancouver offers top level managers the chance to reach far beyond their current abilities and approach the true pinnacle of excellence. Too often, leaders do not realize their untapped strengths; Dynamic Achievement helps them understand what they can truly do if they apply themselves.

The Executive Coaching in Vancouver isn’t a one-size-fits-all opportunity. All Dynamic Achievement coaches have been trained to provide customized feedback. That way, those who choose to invest in the program can be assured that they will receive confidential, personalized advice.

Executive Coaching in Vancouver isn’t a novel concept, but Dynamic Achievement has taken it to new levels. By using proven, innovative methods, coaches are able to bring out the best in the executives they train. The end result is powerful, life-changing and, from a purely financial point of view, lucrative.

In fact, the Metrix Global Study found that Executive Coaching in Vancouver and other places around the world translated to an incredible 529% return on investment for their companies. Not only did executives and managers begin to energize their departments and teams, but they also improved their relationships with direct reports, colleagues and clients. In turn, those positive outcomes reduced conflict among coworkers, improved staff retention and even reduced customer complaints.

Of course, Executive Coaching in Vancouver isn’t an overnight prospect. Just as an athlete cannot become great in one evening, executives cannot change the way they lead with just one seminar. Thus, Executive Coaching in Vancouver is a process that begins with a 360-Degree Leadership Impact assessment and builds on that assessment. From that point, private coaching sessions can begin.

Though the idea of overhauling one’s method of leadership can be daunting at first, participants who have graduated from Dynamic Achievement’s Executive Coaching in Vancouver report amazing results. Executives and managers have discovered possibilities they never realized they possessed, have learned to take responsibility for their own growth and development, and have removed barriers that were keeping them from realizing their dreams.

If your team has one or more “players” who could benefit from Executive Coaching in Vancouver, it’s time to get them the training they need. Remember that an investment in this kind of comprehensive coaching pays off more than five times what it costs. That makes it a low risk option to help you groom the next generation of management or change the culture in your business.

For more information on Executive Coaching in Vancouver, contact DynamicAchievement today.

Article Source: http://qualityarticles.com

Wednesday, December 9, 2009

6 Stages of New Year Habit Changing

It's nearly that time of year again for setting and forgetting your New Year's resolutions. And many of our resolutions involve changing a habit, either making a new one or breaking an old one. But habits can be hard to change if you don't understand the various stages.

Studies on personal growth indicates that successful habit making occurs in 6 well-defined stages. If you have failed to form new habits in the past, it could be because you weren't aware of these stages and more importantly how to allow yourself to process stages.

The 6 stages has a number of tasks that must be processed before you can progress to the next. You set yourself up for failure when you either try to accomplish changes you aren't ready for or when you stay so long on tasks you've already accomplished such as understanding your problem, that you become stuck where you are and don't move forward.

So what are the 6 stages and what do you need to achieve in each? Here is a summary.

Stage 1: Pre-contemplation
This is often where people get stuck and can't move forward and is the stage where you're in denial that you have a habit that needs attention. I'm sure you've seen unhealthy denial in someone else, blaming someone else for their difficulties.

People in this stage don't want to change themselves as they don't see that they have a problem. But odds are you have at least one of those destructive or self-defeating habits you need to change. So start looking at yourself honestly and see what you find.

Stage 2: Contemplation
When you admit that you have a problem and you want to fix it, you have moved onto the contemplation stage. In this stage, you start to think seriously about solving your problem and you try to understand its causes, and investigate your options. At this point you don't have any concrete plans, but you know you need to move forward at some stage.

The risk is getting stuck in this stage, if you can't formulate a concrete plan and take action. People often use excuses like being too busy, or waiting for the right time to commence the life changing journey. And the fear of failure can keep people searching for an easier, more dramatic, or more complete solution to the problem. You need to find a counter argument for all your excuses to allow yourself to move forward.

Stage 3: Preparation
Once you've got that desire to move forward and have eliminated those hurdles, you're in the preparation stage. And preparation is vitally important because if you don't have a concrete plan of action, you risk going in circles and not achieving your goal.

So in this stage it is imperative that you develop a detailed plan of action that shows you exactly how to keep your awareness and motivation high throughout the next stages.

Stage 4: Action
Now that you have a plan, it's time to take action. This stage is the one that requires the most commitment and energy. It's where you actually do what you have to do to solve your issue. This stage is about following the plan you made in Stage 3, making revisions as necessary, and persistence to get the job done.

Stage 5: Maintenance
Action doesn't necessarily mean that lasting change has been made. Action is an essential part of the process, but failure to move onto the Maintenance stage, can sabotage the progress you've made.

The maintenance stage can be a long, ongoing process and is often the most difficult. You must remain vigilant and committed to deal with temptations that can draw you back into the old, destructive patterns\habits that you worked so hard to fix.

Prepare a maintenance plan that keeps you on the right track and prevents you from relapsing on your habits. Learn to identify the temptations that can trigger a relapse, and how to avoid or manage them.

Stage 6: Termination
Termination is the final stage, although in many cases people will remain in maintenance mode to prevent relapses of bad behavior. But the termination stage can be considered as the stage where you no longer feel vulnerable, and the habit is absolutely not a problem for you.

Always keep a level of awareness, especially in times of stress.

The important thing to note with these 6 stages, is that you'll rarely work your way through each step without a problem. Inevitably, there will be setbacks and episodes of being stuck in a particular stage. But don't give up! If you have a setback, don't stay there. Pick yourself up, dust yourself off, and go again.

Article Source: http://www.everyonesarticles.com

Tuesday, December 8, 2009

How To Meditate For Beginners In A Relaxing Manner

Meditation provides many benefits if done properly. How to meditate for beginners in a relaxing manner? This question requires sufficient explanation. The key to success for beginners lies in the adherence to the rules of meditation so that there is something that stimulates the body and provides a nice feeling. Meditation can be completed by doing simple steps. Once the beginners complete meditation, it helps them unwind and be more positive in the surrounding environmental conditions. The success of medication will bring a sense of relief and satisfaction in the body of the person doing it.

The rule number one is to locate a secluded and hushed environment that will help you complete the simple steps of meditation. No external disturbances should be allowed during the meditation process. The Individual should concentrate and focus on meditation without paying attention to external disturbances. This will lead to a satisfying feeling.

The second rule is to relax every portion of the body and then start with pranayam, the rhythmic breathing exercise. The relaxation of the body should be done from the feet and moving upwards. The breathing exercise will help revitalize the body forces and provide spiritual strength.

The Third rule talks about doing pratyahara, something that pulls the body from worldly desires and worries. It helps concentrate on the ideas of your mind and soul. You as an observer remain neutral to the whole incident. It also requires that the thoughts of your body are allowed to flow in a normal manner.

The fourth rule is to meditate on a daily basis. There should be a meditation routine for beginners. If possible, the meditation activity should be performed twice a day. Another thing is to simply keep gazing at certain meditation related images or candle. This object should be kept at a distance of 30 cm from the meditation spot, and by constant gazing at this object, the person will find effective relaxation and improvement in concentration.

Article Source: http://www.wefindyouarticles.com

Monday, December 7, 2009

Personal Growth in Freelancing

It’s not what you know, it’s who you know. In the case of freelancing, yes, this saying applies. Your contacts are your most valuable assets aside from your skill. You will need people to give you business, whether it is a neighbor, your parents, classmates, etc.

Questions when considering freelance work via referrals:
1. Do you know anyone inside a company where you can get the latest scoop on what’s the current industry trend?
2. Do you know 20 people who can recommend you?
3. Do you know 10 people who are interested in freelance services?
4. Are you willing to invest on more than 20 hours on sales, marketing and networking?
5. Are you familiar with decision-makers in companies as your list of potential clients?

Though most successful freelancers make a lot of money compared to their employed counterparts, money isn’t stable in the freelancing world. When you decide to become a freelancer, you are giving up a steady paycheck. Work and money will be scare, and you will be at the mercy of clients who pay after 30 days.

When you start working as a freelancer, your contracts will always vary. Some may run from 3 to 6 months, sometimes shorter. Work will be cyclic --- one month you’re overworked while you’re bored the next. Plus, a freelancer’s taxes can become complicated and are quite high. You constantly need to market your skills and expertise in order to find work. Nothing is definite.

Freelancing is rewarding both professionally and financially. There is never a dull moment with freelancing, and if there were, it only means that you’re not putting yourself out there more. You get to decide what projects appeal to you; you get to run the show!

Since freelancing is a high-risk endeavor, this lifestyle is not for everyone. It’s better to talk to present and former freelancers and investigate what and why works for them in the freelancing game. And since this is a complete transformation, make sure to discuss it with your partner as it will greatly affect your finances. There is a need to be constantly motivated and self-sufficient. Perfectionism is mandatory if your skills are being outsourced. You also need to be flexible enough to cater to the whims of your client. You also need to develop the patience and tenacity to troubleshoot equipment, software, etc. As a freelancer, access to help desk staff and network admins will be nominal. Basically, you would have to tackle them on your own, learn it and eventually apply it. Being a freelancer means also getting your hands dirty; after all, you are a one-man show.

The freelancing lifestyle was never like a walk in the park. It entails a lot of sleepless nights and stress. Coffee will become your best friend. Somehow, going fulltime will consume your finances as well. It’s better to set aside money when the going gets tough as you make your transition gradually.

Attitude is everything in freelancing. If you take every problem with a grain of salt, correct, improve then move on --- life will be less stressful and more fulfilling. After all you’re working for yourself now.

Article Source: http://www.happy-living-articles.com

Friday, December 4, 2009

Your Mind and How it Works

Your mind has two parts: the Conscious Mind and the Subconscious Mind. Together these two parts control all of your actions and ultimately the results you have in your life. As we explore each area of your mind, understand that while these ideas may seem simple and elementary, they have a wide reaching and profound affect on your life. They control every aspect of what makes you who you are and will continue to control everything in your life until the day you die.

The Conscious Mind

The Conscious Mind is where you do all your day to day thinking. This is where you make decisions and where you primarily operate from in normal life. When you hold a conversation or watch a t.v. program you are using your conscious mind. Both the conscious mind and the subconscious mind think in pictures. If you think about your family members a picture of them will flash on the movie screen of your conscious mind.

You also can only hold one image on the screen of your mind at a time. For example you cannot think of a red apple and an orange in detail at the same time. While you might be able to project them side by side you are not able to see the grain in the skin of the apple or the dimples in the peel of the orange at the same time.

This ultimately means that you cannot think of a negative idea and a positive idea at the same time. While your mind might be able to flip back and forth between negative and positive ideas or images very rapidly, it is not able to hold those two images at the same time.

The Subconscious Mind

Most people would think that the Conscious Mind controls the Subconscious Mind, but this is not so. The Subconscious Mind is the real mover and shaker in our lives. The Subconscious Mind stores all our beliefs about who we are, what we are capable of, what we are not capable of and every other detail we believe to be true about the world. We can refer to the Subconscious Mind as the emotional mind.

The subconscious mind operates in the background of your life and while you sleep. Dreams are a product of your subconscious mind. You can think of the subconscious mind as a computer program running without your help at all times. An example of this would be when you have suddenly realized that you have not been paying attention while driving and you are almost home from work.

The entire drive to and from work is a program that you have put into your subconscious mind through repetition. Your driving is almost automatic and takes very little thinking on your part. In fact without consciously thinking about going to the store when driving that pathway you will drive straight home. Your programming will take over and you will "forget" to go to the store unless you hold the image of the store at the forefront of your mind when driving home.

To convert the things you want in your life to reality you must understand how to use both your conscious and sub-conscious mind. By continually thinking about the good things you want and visualizing these images you will impress them on your subconscious mind. Over time your actions will change and you will start to move the things you want into your reality.

Article Source: http://www.wahm-articles.com

Wednesday, December 2, 2009

You're Never Done Growing

I’ve talked at length in the past about setting realistic goals, and planning each step of your self improvement journey intelligently and carefully, but I think that I’ve failed to mention one very important point that needs to be mentioned. And it’s this: That doesn’t mean that there’s actually a greater end goal.

Oh sure, sometimes there will be smaller to intermediate goals, such as finding a new job, for example. But the grander journey, in actuality, never ends. You’re always going to be growing, if you’re smart about it. And I’m pretty sure you are. And you should always want to learn and grow. And I’m pretty sure you do.

And that’s the point, actually. I don’t want you to get scared off or intimidated by the prospect of having to work on yourself forever, because that’s what you should want to do.

Too often, someone will go through the trouble of trying to improve their life with the idea that they’ll get to a certain point and that’s it. They’re done. But it doesn’t work that way. How could it?

And it really isn’t work in the way most people think.

Think about your own past experiences. And think about how you’ve changed and grown over the years due to everything you’ve seen and done, and your encounters with others. Think of all of the people you’ve met who have made an impact on your life, and therefore altered your development for the better.

Why would you want that to end?

The truth is, it won’t. Unless you become a hermit or something like that. Otherwise, you’ll always meet new people and experience new things. And that means that you will always continue to develop.

Once again, I’ll use my kung fu training as an example. We get some new students every now and then who think that they’re supposed to put in a certain amount of time, or a certain number of years, and then they will have completed their kung fu training, and know all there is to know. Then, I guess, they’re expecting to move on to something else and master that, too. Those people always seem to be in a hurry. They want to load as many achievements under their belt as they can in as little time as they can. And they usually quit before achieving any of them, as a result.

Once again, it doesn’t work that way. We have a saying that roughly says that once you get your black belt, that’s when you start learning. I may have reached the sifu (instructor) level, but I’m still learning. And my sifu, he’s still learning, too. And his sifu is still learning, too.

And that’s really the point of it. If you accept that you’ll be learning for the rest of your life, then you come to realize that there is no hurry. And you become more patient, and so you stay with it and continue to improve.

Well, the same is true of your personal development. When you come to realize that there’s no hurry, and that you can always make improvements, and learn and change, then you naturally calm down, relieve a whole lot of stress, live more peacefully, and continue to grow.

Yes, you can have goals, and you can achieve them. I’ve always said that, and I encourage it. But you can also always change and grow if you’re smart and pay attention, and if you do it with the right perspective and state of mind. I encourage that, too.

Besides, you’ve got an average of 70-80 years on this planet. What are you going to do with all that time if you’ve “finished” everything already, anyway?

Article Source: http://www.knowaboutyourself.com

Tuesday, December 1, 2009

The Power of the Negative

The vast majority of us learn very early on that we are expected to deal with facts. In and of itself this might not be such a terrible thing. The trouble starts when we combine with this the idea that we also learn very early on where these facts come from. Typically we are not learning that facts come from testing hypotheses and finding evidence for a piece of information, but rather that facts are synonymous with statements. As we have learned that facts are true, when we are provided with a statement that is held up as a statement of fact, we tend not to question it. Obviously there are times when taking this approach to dealing with the world is hugely advantageous.

“The stove is hot”

“It’s raining”

Provided with these statements and taking them to be facts our understanding of the world, at an emotional and cognitive level, adapts appropriately and we can tailor our behaviour to deal with the implications of these facts, for example, “stay away from the stove”, “get a coat”.

Such statements don’t need to be questioned. This of course doesn’t mean that they can’t be, but for practical purposes taking them at face value is unlikely to cause any of us anxiety or distress. If one were to take a Gibsonian view of these statements (which admittedly is a little odd as Gibson’s theories were concerned with visual perception) we might say that these facts “afford” a clear understanding of their meaning and implications. We are not bound by those implications, just as one is not bound by affordances in visual perception, but they provide opportunities and information for decision making in the widest sense, including thinking, feeling and behaving. Crucially, such statements are neutral, they are not laden with values and this might explain why we tend not to question them. However, the situation is not so simple. If we consider statements that are value laden there still is a tendency to treat them like they afford clear understanding of their meanings, and we don’t question them even though there may be a broader set of possibilities behind them.

Let’s consider some positive statements.

“You’re performance today was brilliant”

“You have a nice way of dealing with people”

Would you be prepared to take these statements, perhaps feel a little embarrassed, but take them as statement of fact and not question them? Probably. But what exactly do they mean? What makes up a brilliant performance, and how does knowing that help you hone your skills, adapt your emotions, thinking and behaviour? Equally, what constitutes a nice way of dealing with people? Knowing what “nice” consisted of, when regarding dealing with people, you could gauge your performance and use this knowledge of your attributes in other situations. We don’t tend to question the positives, but naively accept them, and in doing so we don’t really learn anything from them.

Objectively this is pure laziness, but if we explore this issue a little more deeply we can understand why this laziness makes a certain amount of sense. Think about the effort that would be involved in trying to tease apart the deeper meaning of what someone is trying to communicate with these positives. How would someone react if you asked in return, “What exactly do you mean when you say nice?” How would you react if someone asked you that after you had complimented them? It feels a little strange. Just like when we ask a casual acquaintance, “How are you doing?” we don’t expect to hear anything other than, “Not too bad”, we expect that a compliment should be enough. You look good; you did well, great goal, what else is there that you need to know?

Social convention dictates that positive information stops there, and this means that other than being a sense of comfort, reassurance and fostering good relations, it isn’t particularly functional. That isn’t to say that it isn’t pleasant and enjoyable, and can have strong motivational influences, but what do you learn?

Now let’s get a little paranoid - how much do you trust compliments and positive statements? 100%? Do you completely and absolutely take everything positive said to you without a tiny pinch of salt? Does your critical voice ever speak up and place nagging doubts in your mind, either about the speaker, or about how their opinion might be different if they knew you better? Let’s pretend that there are sometimes doubts. So, positives are not particularly informative, you can’t really learn from them and you can’t be entirely sure that they are 100% truthful. As far as personal growth goes perhaps they are not quite the bargain the might be. Feel good, yes, and that is powerful, but their power is coming from someone else. You haven’t increased your power from them, your personal understanding of your talents, skills, biases, weaknesses etc. Someone else is in a position of power to convey these blessings upon you, and as we’ve begun to suspect, they may not be 24 carat gold.

If neutral statements aren’t going to help us in our quest for personal growth and understanding, and positive statements aren’t, the only thing left would be the negative statements.

How could negative statements help us develop, after all, the negative statements that we are so good at keeping in our heads, that running commentary that intervenes and deflates us, probably couldn’t be considered to be a source of vital information that leads to our self-growth? That’s true. But it is through what we can learn from the negative reactions of others - the things they say, the way they respond, - that we can start to challenge the voices in our minds, and the voices outside.

If you know what it is that you are doing wrong, you can change it if you decide to do so. The great thing is that people are only too happy to let you know what it is that you are doing wrong. Probably the only thing people like better than talking about themselves is telling other people what’s wrong with them. Remember that you aren’t obliged to change to satisfy anyone, but if you want or need to develop in a certain area of your life, then knowing where you are now, and how that isn’t as good as required, and knowing the specifics of where you are going wrong, it’s almost like you have been given a map of how to develop. Now that’s a map worth having, and you’re getting it for free. Whilst someone else might feel that they are getting to vent at you, you can collect useful information and use that to build up an understanding of what is expected, and develop strategies to get there.

Who is it that is benefiting, the person criticising, or the person criticised?

Article Source: http://www.articles4sites.com