There are a lot of ideas being peddled these days about the Law of Attraction, much of it instigated through 'The Secret'. Don't know about you, but for me there was an amazing sense of belief in watching the movie, belief that we can all make our dreams come true. Like many of you reading this, I set out to prove that it can and will happen.
The problem in all of this is the tendency to believe that gratification will be instant. Now wouldn't that be nice! But that's the stuff of dreams. Unfortunately it doesn't quite work that way. Consequently, many people tend to become disgruntled, disillusioned, and ask why it seems to be working for some but not for them.
What better time than in the recent economic downturn, to really put into place the mandates of the Law of Attraction? But what actually happened was that too many people lost even more faith. The fear of ever picking up the pieces again after share losses, the desperation as people lost their jobs, and the overall uncertainty, meant that, however unintentionally, people changed their positive inner beliefs to negative ones. Well, we all know the ramifications of that! You see, those times of uncertainty are the times when you really have to hold faith. You have to look at your life every day and be positive about what you have and what you should be absolutely grateful for, instead of focusing on the all-consuming negatives.
I watched a documentary recently about an Aboriginal man who was once a successful actor. He was extremely well-spoken, clearly well-educated, and had enjoyed the fruits of his acting skills.
Unfortunately he began to experiment with drugs, and with that, he allowed his job opportunities to slip away. Still on drugs he needed a way to support his habit and so, he took to burglary. He was good at that too! In time though, he was caught and sent to prison. He was accepting of his fate and did his due time, several times, eventually reaching the decision that he was getting too old for prison life!
On his final coming out, he decided to make a documentary of his wayward living. It was a disturbing story by all accounts, but for him it was life-changing, for in doing so, he reclaimed his life.
What impressed me about him was that he was still able to attract his past co-workers and enlist their help for the documentary. He never ever engaged in blame-passing for what had happened to him. Sure, he had regrets, but he never ever lost sight of who he was and his faith in himself remained strong.
It's that sort of faith, that belief that things will get better, that will allow the Law of Attraction to work for you too. But first you must overtly and consciously, invite success into your life. Make it a daily occurrence. And then, take steps, patient steps, to ensure that it happens.
Just watching a movie such as 'The Secret' won't change your life. It may change your belief system, it may give you hope, but then it's up to you. Thereafter what you will have to change are your entrenched habits, those same habits that have weighed you down in the past. That will involve much education on your part, an education that will challenge you to grow.
Think about it this way. If you wanted to lose weight, and you simply went to the gym or for a jog each day without actually doing anything about your diet, do you think that would work? Probably not! Oh you might lose a little weight, you might be better toned, but the results would be generally disappointing. In time you would lapse into your bad habits and your weight would inevitably creep up again. You know, the weight-loss industry has built an empire on broken promises. It thrives on human failure. Don't be part of that failure!
So my advice to you if you truly desire success, is to be hungry for knowledge. Invite support wherever you can. Learn from those who know. And don't forget, that as you journey towards success, take time out to help others to succeed as well.
Article Source: http://www.notepad.in
Wednesday, March 31, 2010
Monday, March 29, 2010
Highly Recommended Self Improvement Books To Read
You have got to motivate yourself in order to motivate others. If you do not know how, then it is time to browse through some self improvement books on how to go about it.
Read on a few self improvement books…Here are a few:
1. 21 Indispensable Qualities of Leadership: Becoming the Leader Others Will Follow John C. Maxwell
Why do some people consistently inspire others to follow their lead? In this self improvement book, the author identifies these top traits as character, charisma, commitment, communication, competence, courage, discernment, focus, generosity, initiative, listening, passion, positive attitude, problem-solving, relationships, responsibility, security, self-discipline, servanthood, teachability, and vision.
Maxwell breaks down leadership qualities into easy to understand character qualities. Character is what defines a leader, and these traits are what people of character have. A must-read for leaders in any position.
2. Discover Your Strengths Marcus Buckingham
The self improvement book that helps you find what you are strong in and encourages you to work to make those stronger. That instead of working against what you know you're good at. You can also take the personal survey that is in the book.
3. Five Patterns of Extraordinary Careers Spencer Stuart
A remarkable book about how to stand out from your peers and have a better career. One lesson learned: It is better to ask for forgiveness after the fact than it is to ask for permission ahead of time.
4. Who Moved My Cheese? Spencer Johnson
Of course, what book list would be complete without this self improvement book that is all about change. Another book that is well worth the listen, but also worth reading.
5. 7 Habits of Highly Effective People Steven Covey
Another must have in your self improvement book collection. If you like to read a lot of books, you are practicing one of Covey's habits, "sharpening the saw."
6. How to Think Like Leonardo da Vinci Discover Your Genius: How to Think Like History's Ten Most Revolutionary Minds Michael Gelb
This self improvement book helps you to think more creatively and be more artistic. These factors are important no matter what position you may be in.
7. The Brand You 50 Re-imagine Pursuit of Wow! Tom Peters
A motivational book urging readers to achieve more.
8. What Should I Do With My Life? Po Bronson
A self improvement book that tells us that it is okay not to know what you want to do. That even the people we think are completely happy may not be. And that we make our own happiness, it all depends on how you deal with it.
9. Rhinoceros Success Scott Alexander
This was recommended to me by my last manager. An incredibly quick read. The book is all about leading, and how sometimes you have to do the unpopular to make a difference and stand out as a leader. Be a rhino!
10. Advanced Rhinocerology Scott Alexander
A nice sequel to Rhinocerous Success that you will also enjoy. A few things it reminded me of is that leaders are often under attack from all sides, and it's important to watch your own back because often nobody else will.
These are just some of the more popular self improvement books you can check out whenever you want answers to questions you have been keeping inside for too long.
Read on a few self improvement books…Here are a few:
1. 21 Indispensable Qualities of Leadership: Becoming the Leader Others Will Follow John C. Maxwell
Why do some people consistently inspire others to follow their lead? In this self improvement book, the author identifies these top traits as character, charisma, commitment, communication, competence, courage, discernment, focus, generosity, initiative, listening, passion, positive attitude, problem-solving, relationships, responsibility, security, self-discipline, servanthood, teachability, and vision.
Maxwell breaks down leadership qualities into easy to understand character qualities. Character is what defines a leader, and these traits are what people of character have. A must-read for leaders in any position.
2. Discover Your Strengths Marcus Buckingham
The self improvement book that helps you find what you are strong in and encourages you to work to make those stronger. That instead of working against what you know you're good at. You can also take the personal survey that is in the book.
3. Five Patterns of Extraordinary Careers Spencer Stuart
A remarkable book about how to stand out from your peers and have a better career. One lesson learned: It is better to ask for forgiveness after the fact than it is to ask for permission ahead of time.
4. Who Moved My Cheese? Spencer Johnson
Of course, what book list would be complete without this self improvement book that is all about change. Another book that is well worth the listen, but also worth reading.
5. 7 Habits of Highly Effective People Steven Covey
Another must have in your self improvement book collection. If you like to read a lot of books, you are practicing one of Covey's habits, "sharpening the saw."
6. How to Think Like Leonardo da Vinci Discover Your Genius: How to Think Like History's Ten Most Revolutionary Minds Michael Gelb
This self improvement book helps you to think more creatively and be more artistic. These factors are important no matter what position you may be in.
7. The Brand You 50 Re-imagine Pursuit of Wow! Tom Peters
A motivational book urging readers to achieve more.
8. What Should I Do With My Life? Po Bronson
A self improvement book that tells us that it is okay not to know what you want to do. That even the people we think are completely happy may not be. And that we make our own happiness, it all depends on how you deal with it.
9. Rhinoceros Success Scott Alexander
This was recommended to me by my last manager. An incredibly quick read. The book is all about leading, and how sometimes you have to do the unpopular to make a difference and stand out as a leader. Be a rhino!
10. Advanced Rhinocerology Scott Alexander
A nice sequel to Rhinocerous Success that you will also enjoy. A few things it reminded me of is that leaders are often under attack from all sides, and it's important to watch your own back because often nobody else will.
These are just some of the more popular self improvement books you can check out whenever you want answers to questions you have been keeping inside for too long.
Article Source: http://articles.rssorange.com
Friday, March 26, 2010
Creating Success Begins With You
Can you possibly imagine yourself without goals? Not even very short term goals, like presenting that financial statement after lunch? Or maybe submitting that daily accomplishment report at the end of the day?
Without goals, our lives have no direction. It resembles a piece of driftwood floating in the ocean, going where the current goes and where the wind blows. If you live such a life, will you be able to achieve success, even a seemingly insignificant accomplishment? Are you willing to live life this way - simply going with the flow with no clear destination in mind?
You know you have to take action and do something now or are you going to take the chance of creating success pass you by, again?
Success stands for different things for each individual. Your concept of success may be finishing a doctorate degree; another person will say she achieved success if she loses those excess pounds and achieve her ideal weight, still someone else may declare that his idea of success is paying off his debts and acquiring financial security in these troubled times. One thing, however, is common in all these scenarios – the key to success begins with you.
You are the only one who holds the key. Your family and friends may help you achieve whatever your aspirations may be. You may use amazing goal setting tools and apply effective goal achieving techniques but it will still go down to you. There are too many questions and by looking deep inside yourself and really contemplate on these issues, you will find the answers.
The first step to success is to reconcile yourself with your issues, compromising and finding balance. When you have found peace of mind and harmony within yourself, you are ready to take on any challenge life may bring.
Another thing you should remember is to never underestimate the power of positive thinking. The sheer power of your thoughts will be your catalyst to achieving success. A healthy dose of optimism never hurt anybody and surely not you and your goals. And don’t forget to maintain your drive, enthusiasm and motivation all throughout.
You should also associate yourself with like-minded, successful people and learn from them. Learning is a continuous process; at first you may seem not to know what you’re doing but slowly by observing successful people and learning form your own mistakes, you will get the hang of it and sooner that you know achieving success will come naturally and with less effort.
To achieve success you need to have a fit and healthy body. Success will be a hard to get hold of if you constantly fall off the success wagon because your body can’t keep up. When you are striving hard for success, stress and pressure are given factors and you have to manage them effectively. You should also provide yourself with the right nutrition to make sure you are fueled to take your game to the next level.
Creating success begins with you - your mind and body. Be an optimist - cultivate positive thinking, and sustain your enthusiasm and motivation. Be healthy - eat right and lead an active lifestyle.
Article Source: http://www.thearticleinsiders.com
Without goals, our lives have no direction. It resembles a piece of driftwood floating in the ocean, going where the current goes and where the wind blows. If you live such a life, will you be able to achieve success, even a seemingly insignificant accomplishment? Are you willing to live life this way - simply going with the flow with no clear destination in mind?
You know you have to take action and do something now or are you going to take the chance of creating success pass you by, again?
Success stands for different things for each individual. Your concept of success may be finishing a doctorate degree; another person will say she achieved success if she loses those excess pounds and achieve her ideal weight, still someone else may declare that his idea of success is paying off his debts and acquiring financial security in these troubled times. One thing, however, is common in all these scenarios – the key to success begins with you.
You are the only one who holds the key. Your family and friends may help you achieve whatever your aspirations may be. You may use amazing goal setting tools and apply effective goal achieving techniques but it will still go down to you. There are too many questions and by looking deep inside yourself and really contemplate on these issues, you will find the answers.
The first step to success is to reconcile yourself with your issues, compromising and finding balance. When you have found peace of mind and harmony within yourself, you are ready to take on any challenge life may bring.
Another thing you should remember is to never underestimate the power of positive thinking. The sheer power of your thoughts will be your catalyst to achieving success. A healthy dose of optimism never hurt anybody and surely not you and your goals. And don’t forget to maintain your drive, enthusiasm and motivation all throughout.
You should also associate yourself with like-minded, successful people and learn from them. Learning is a continuous process; at first you may seem not to know what you’re doing but slowly by observing successful people and learning form your own mistakes, you will get the hang of it and sooner that you know achieving success will come naturally and with less effort.
To achieve success you need to have a fit and healthy body. Success will be a hard to get hold of if you constantly fall off the success wagon because your body can’t keep up. When you are striving hard for success, stress and pressure are given factors and you have to manage them effectively. You should also provide yourself with the right nutrition to make sure you are fueled to take your game to the next level.
Creating success begins with you - your mind and body. Be an optimist - cultivate positive thinking, and sustain your enthusiasm and motivation. Be healthy - eat right and lead an active lifestyle.
Article Source: http://www.thearticleinsiders.com
Wednesday, March 24, 2010
BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT
Therefore how do you keep calm, composed and maintain self worth in a very tough surroundings? Here are some tips you will to contemplate as a starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you'll become Dart Pins, at one point or another. These dart pins can destroy your self esteem and pull you down in ways in which you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?
Dart Pin #one : Negative Work Environment
Beware of “dog eat dog” theory where everybody else is fighting just to induce ahead. This can be where non-appreciative individuals usually thrive. No one can appreciate your contributions even if you miss lunch and dinner, and stay up late. Customarily you can work an excessive amount of while not getting facilitate from people concerned. Stay out of this, it can ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a very healthy competition that is.
Dart Pin #two: Different People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, folks walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of folks can pose dangerous vibes for your self-worth, likewise on your self improvement scheme.
Dart Pin #3: Changing Atmosphere
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the approach we tend to think. Changes will build life difficult for awhile, it might cause stress but it can help us notice ways that to improve our selves. Modification will be there forever, we should be susceptible to it.
Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat every failure and mistake as a lesson.
Dart Pin #5: Negative World Read
Have a look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must find out how to form the most effective out of worst situations.
Dart Pin #half dozen: Determination Theory
The approach you are and your behavioral traits is claimed to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have got your own identity. If your father is a failure, it doesn’t mean you have got to be a failure too. Learn from other folks’s experience, therefore you’ll never have to encounter the identical mistakes.
Typically, you'll want to surprise if some individuals are born leaders or positive thinkers. NO. Being positive, and staying positive may be a choice. Building self worth and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t return down from heaven and tell you - “George, you will now have the permission to make self-worth and improve your self.”
In life, its onerous to stay robust specially when things and people around you retain pulling you down. When we get to the battle field, we have a tendency to should choose the correct luggage to bring and armors to use, and decide those who are bullet proof. Life’s options offer us arrays of a lot of options. Along the battle, we have a tendency to can get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The sort of change that comes from within. Voluntarily. Armor or Self Amendment changes three things: our attitude, our behavior and our means of thinking.
Building self worth will eventually result in self improvement if we have a tendency to start to become accountable for who we tend to are, what we have a tendency to have and what we do. Its like a flame that should gradually spread sort of a brush fire from inside and out. After we develop self-worth, we tend to take control of our mission, values and discipline. Self-worth brings concerning self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an chance to compliment. A positive way of living will help you build self worth, your starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you'll become Dart Pins, at one point or another. These dart pins can destroy your self esteem and pull you down in ways in which you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?
Dart Pin #one : Negative Work Environment
Beware of “dog eat dog” theory where everybody else is fighting just to induce ahead. This can be where non-appreciative individuals usually thrive. No one can appreciate your contributions even if you miss lunch and dinner, and stay up late. Customarily you can work an excessive amount of while not getting facilitate from people concerned. Stay out of this, it can ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a very healthy competition that is.
Dart Pin #two: Different People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, folks walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of folks can pose dangerous vibes for your self-worth, likewise on your self improvement scheme.
Dart Pin #3: Changing Atmosphere
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the approach we tend to think. Changes will build life difficult for awhile, it might cause stress but it can help us notice ways that to improve our selves. Modification will be there forever, we should be susceptible to it.
Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat every failure and mistake as a lesson.
Dart Pin #5: Negative World Read
Have a look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must find out how to form the most effective out of worst situations.
Dart Pin #half dozen: Determination Theory
The approach you are and your behavioral traits is claimed to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have got your own identity. If your father is a failure, it doesn’t mean you have got to be a failure too. Learn from other folks’s experience, therefore you’ll never have to encounter the identical mistakes.
Typically, you'll want to surprise if some individuals are born leaders or positive thinkers. NO. Being positive, and staying positive may be a choice. Building self worth and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t return down from heaven and tell you - “George, you will now have the permission to make self-worth and improve your self.”
In life, its onerous to stay robust specially when things and people around you retain pulling you down. When we get to the battle field, we have a tendency to should choose the correct luggage to bring and armors to use, and decide those who are bullet proof. Life’s options offer us arrays of a lot of options. Along the battle, we have a tendency to can get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The sort of change that comes from within. Voluntarily. Armor or Self Amendment changes three things: our attitude, our behavior and our means of thinking.
Building self worth will eventually result in self improvement if we have a tendency to start to become accountable for who we tend to are, what we have a tendency to have and what we do. Its like a flame that should gradually spread sort of a brush fire from inside and out. After we develop self-worth, we tend to take control of our mission, values and discipline. Self-worth brings concerning self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an chance to compliment. A positive way of living will help you build self worth, your starter guide to self improvement.
Article Source: http://www.medicalsupportforum.com
Monday, March 22, 2010
Law of Attraction - The Secret Journey From 1879 to Present
The law of attraction states that if you want something badly enough and believe that you'll get it then you will. It's not about chance or fate but rather influencing the natural order of things by projecting a need so great that you actually motivate that thing into happening.
The entire concept is very similar to Peter Pan and his never ending chant of "I do believe in fairies. I do, I do," when confronted with the possibility that Tinkerbell might die. So right there you see that it's not just about desiring something, it's about reaching as deeply down as you can and wanting it with your entire soul. About wanting it and believing without a doubt that you'll get it.
The idea that thoughts could affect the world outside of the head has been debunked and abused by critics as was expected considering that the idea is a new-aged one and has been steadily growing in popularity.
They say that thought cannot influence chance while others claim that chance is neither here nor there in the equation since it doesn't exist in the first place. Whatever the belief there are still a hefty number of followers out there who have studied and practiced the technique and sometimes received amazing results as rewards for their efforts.
The New York Times were the first to use the particular catchphrase Law of Attraction. Granted the phrase was used in 1879 and had very little to do with the actual exercise of the law of attraction but still, it was a huge turning point because at that moment people began to consider it as a more viable idea.
It was no longer the simple ramblings of crock-pots and psychics. It was a legitimate term with legitimate backing and while tat one sentence out of a thousand may not have revolutionized the minds of every critic within reading distance, it did start the stirring pot for something much bigger.
By 1902 electrical engineers, physicists, were beginning to put more credit behind the concept and in 1904 a movement began that would stretch over the next six years and pop up randomly every dozens of years thereafter. Thomas Troward, the poster child for the New Thought Movement, believed that your thoughts preceded any physical manifestations of them and that any action that the mind engages in is simply the seedling for something greater.
"A seedling which, when left alone, attracts the ingredients and nutrients that it needs to a physical manifestation." Bruce MacLelland said in his book "Prosperity Through Thought" Force, 'You are what you think, not what you think you are.' The quote pretty much summarizes the entire principle perfectly, a feat which authors who came before and after MacLelland, and who mentioned the subject too, were not able to accomplish nearly as well.
The entire concept is very similar to Peter Pan and his never ending chant of "I do believe in fairies. I do, I do," when confronted with the possibility that Tinkerbell might die. So right there you see that it's not just about desiring something, it's about reaching as deeply down as you can and wanting it with your entire soul. About wanting it and believing without a doubt that you'll get it.
The idea that thoughts could affect the world outside of the head has been debunked and abused by critics as was expected considering that the idea is a new-aged one and has been steadily growing in popularity.
They say that thought cannot influence chance while others claim that chance is neither here nor there in the equation since it doesn't exist in the first place. Whatever the belief there are still a hefty number of followers out there who have studied and practiced the technique and sometimes received amazing results as rewards for their efforts.
The New York Times were the first to use the particular catchphrase Law of Attraction. Granted the phrase was used in 1879 and had very little to do with the actual exercise of the law of attraction but still, it was a huge turning point because at that moment people began to consider it as a more viable idea.
It was no longer the simple ramblings of crock-pots and psychics. It was a legitimate term with legitimate backing and while tat one sentence out of a thousand may not have revolutionized the minds of every critic within reading distance, it did start the stirring pot for something much bigger.
By 1902 electrical engineers, physicists, were beginning to put more credit behind the concept and in 1904 a movement began that would stretch over the next six years and pop up randomly every dozens of years thereafter. Thomas Troward, the poster child for the New Thought Movement, believed that your thoughts preceded any physical manifestations of them and that any action that the mind engages in is simply the seedling for something greater.
"A seedling which, when left alone, attracts the ingredients and nutrients that it needs to a physical manifestation." Bruce MacLelland said in his book "Prosperity Through Thought" Force, 'You are what you think, not what you think you are.' The quote pretty much summarizes the entire principle perfectly, a feat which authors who came before and after MacLelland, and who mentioned the subject too, were not able to accomplish nearly as well.
Article Source: http://www.articlecell.com
Friday, March 19, 2010
7 ways To Boost Self Confidence
There are many ways to boost self confidence, but it is a process that takes time to reach the point at which you feel confident. You need to take it little by little outside from where you feel safe. Don't jump in at the deep end, trying to take too many steps too soon because this may have an adverse effect on you. There are some basic points to help boost self confidence that can be easily followed.
#1 One of these is to take care of your appearance, particularly if you are going out, dress well and avoid looking scruffy because this will make you noticeable. People will start to notice you and give you positive or flattering comments. Being presentable will help to boost self confidence and make you proud of yourself.
#2 Have positive thoughts about achievements, or just try to think positively. You may need to talk out loud to yourself to examine what you are thinking. If your confidence is low much of what you say to yourself or think may be negative. Try and stop yourself and turn it into positives. By controlling your negative thinking you can boost self confidence in the process.
#3 Get yourself a piece of paper and write down what you consider to be your good points and things that you have accomplished. Put it somewhere so that you can see it every day, but only so that you can see it. Take a copy to keep with you in your wallet. Use your list as a reminder of your points to make you feel good about yourself and to boost self confidence. As time passes you will need to add other achievements to it.
#4 Develop the things you are good at. Everyone is good at something. Observe how you react in different situations, particularly in a stressful situation. Everyone is different and will behave in a different way, for example being in control and not losing your temper. If you are able to recognise your own shortcomings and are able to develop your positive points this will increase your self-belief and boost self confidence.
#5 Maintaining your general health is important for feeling confident. A good healthy diet plays a big part in your general well being, and feeling well makes you feel positive. Exercising regularly to maintain fitness and keeping excesses in check helps to boost self confidence. Keeping in good shape and feeling well leads to a good appearance and a good feeling about yourself.
#6 People notice how you carry yourself. If you walk around briskly it gives the impression of energy. Be aware of your posture, stand up straight, don’t slump your shoulders, walk upright with your chin up and not looking at the ground. This will give you a feeling of self confidence.
#7 When holding conversations with people make eye contact with then. You do not need to stare at them because this will make them uneasy. Move your gaze from time to time to avoid the impression that you are staring. This shows that you have an air of confidence.
Give any of these tips a try and see what it could do for you. Don’t do too much at once, then you will start to feel the effects of your efforts to boost self confidence and
generally feel good about yourself.
Article Source: http://www.article-buzz.com
#1 One of these is to take care of your appearance, particularly if you are going out, dress well and avoid looking scruffy because this will make you noticeable. People will start to notice you and give you positive or flattering comments. Being presentable will help to boost self confidence and make you proud of yourself.
#2 Have positive thoughts about achievements, or just try to think positively. You may need to talk out loud to yourself to examine what you are thinking. If your confidence is low much of what you say to yourself or think may be negative. Try and stop yourself and turn it into positives. By controlling your negative thinking you can boost self confidence in the process.
#3 Get yourself a piece of paper and write down what you consider to be your good points and things that you have accomplished. Put it somewhere so that you can see it every day, but only so that you can see it. Take a copy to keep with you in your wallet. Use your list as a reminder of your points to make you feel good about yourself and to boost self confidence. As time passes you will need to add other achievements to it.
#4 Develop the things you are good at. Everyone is good at something. Observe how you react in different situations, particularly in a stressful situation. Everyone is different and will behave in a different way, for example being in control and not losing your temper. If you are able to recognise your own shortcomings and are able to develop your positive points this will increase your self-belief and boost self confidence.
#5 Maintaining your general health is important for feeling confident. A good healthy diet plays a big part in your general well being, and feeling well makes you feel positive. Exercising regularly to maintain fitness and keeping excesses in check helps to boost self confidence. Keeping in good shape and feeling well leads to a good appearance and a good feeling about yourself.
#6 People notice how you carry yourself. If you walk around briskly it gives the impression of energy. Be aware of your posture, stand up straight, don’t slump your shoulders, walk upright with your chin up and not looking at the ground. This will give you a feeling of self confidence.
#7 When holding conversations with people make eye contact with then. You do not need to stare at them because this will make them uneasy. Move your gaze from time to time to avoid the impression that you are staring. This shows that you have an air of confidence.
Give any of these tips a try and see what it could do for you. Don’t do too much at once, then you will start to feel the effects of your efforts to boost self confidence and
generally feel good about yourself.
Article Source: http://www.article-buzz.com
Wednesday, March 17, 2010
3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals
Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives.
Here's how it's done.
If we believe something to be easy, we find little, if any, struggle in accomplishing it. However, if we imagine something to be difficult to accomplish, then our struggle becomes more apparent. In fact, if we imagine that it is difficult to change a specific behavior, then we will always find experiences that will justify that belief.
Take this for example.
We wake up one morning and decide that:
"This is the day I start losing weight. When things get difficult, I will not reach for junk food, but instead I will focus on something else to keep my mind occupied. It'll be tough at first, but I'm going to give it a try."
If you continue with this thought pattern and belief, don't be surprised to find yourself struggling more often than not. Why?
If we look at this example closely we find a couple of thought patterns and beliefs already in place. We have determined to do something good for ourselves, but we do ourselves a disservice by choosing certain negative thought patterns, beliefs and words that go along with it.
We have said,
"When things get difficult...."
(This is already assuming that there will be difficult moments! Strike one!)
"It'll be tough at first..."
(This is already assuming it will be difficult at first! Strike two!)
"...but I'm going to give it a try."
(Remember the movie "The Karate Kid"..."There is no "try", there is only "do". Strike three!)
Now there are hundreds of products out there that will assist people in losing weight. Some, if not all of them, may work for various people at various stages of their goal. But for many people who have convinced themselves that losing weight is difficult, some products may fall short when our thought patterns are stronger than our desire to change.
Here is something that I've done to change a behavior I no longer desired.
I recently lost 20lbs in about 12 weeks. I didn't like the way I looked, felt or even thought for that matter. I needed to change and take some action towards it.
First, I realized that I had to change my way of thinking about losing weight. My old thought patterns were no longer working for me. My thoughts were like little tiny pictures that I projected in my mind of how heavy I was. I no longer wanted these pictures or thought patterns a part of my life. I had to choose a thought pattern and belief that would be easier to think about.
I chose this thought,
"Losing weight is easier than I thought."
Perhaps not the most ideal for everyone but it worked for me.
Secondly, I chose a word I wanted to focus on for that day, week or month to help me in accomplishing my goal (Start with just a day, or just an hour for that matter. Keep it simple.) The word I chose needed to be in relation to the change I want to make. For example, I chose the word "FOCUS", as I felt that that's what I needed to think about most of time; focusing more on losing weight than gaining it. Choose any word as long as it relates to your situation. Examples include Attitude, Energy, Action and Believe.
Following that, I scoured the Internet for motivational and inspirational quotes that resonated within me that related to that specific word I chose. Quotes that I could remember, especially ones that really spoke to what I wanted to accomplish.
But here's the most important part.
I needed quotes that were powerful enough to change my thought patterns the moment I read them. Quotes that REALLY spoke to me when I my eyes fell upon them. Quotes that forced me to pause and think for a moment. Quotes that had that extra "edge" where my mind said, "Yes. This is one."
These are all signs of a quote that held power for me. I "focused" in on the following quotes.
"All that we are is the result of what we have thought." Buddha
"The only way to discover the limits of the possible, is to go beyond them into them impossible." Arthur C. Clarke
"It's not what you achieve in the end that matters, it's who you become in the process." Author Unknown
In fact, I found dozens of quotes that I resorted to from time to time, but these three I always came back to. They spoke of who I was, what I wanted to accomplish and who I wanted to become as I worked towards my goal.
I wrote them down. I carried these quotes with me constantly. I read them and meditated on them whenever I had the opportunity to. At work, home or at the gym (yup, I finally got myself to exercise, primarily by focusing on Arthur C. Clarke's quote!), I focused on these three powerful quotes to help me FOCUS on what I wanted.
Because I changed my thought patterns, over time, I can honestly say I am 20 lbs lighter and a whole lot happier. Yes, I'll be the first to admit that accomplishing the goal involved more than just thinking but it all began with my thoughts. The thoughts then permeated into my actions. (Now I need to FOCUS on maintaining that weight, so for me a whole new thought pattern begins.)
Here are the three steps again:
1. Decided to change your way of thinking about a behavior, making it easier for you to think about it. Phrase it in a simple way.
2. Choose a word to focus on to change that behavior for a period of time.
3. Find a minimum of three motivational or inspirational quotes related to that specific word that are powerful enough to change your current thought patterns the moment you read them. Meditate on them and repeat them, silently or out loud, every chance you get.
Be patient. Stick with it. Give it some time.
Why do you think companies offer a 30-day money back guarantee? They know that if you do something for 30 days it becomes a habit and you no longer need to return it! (Learned something, huh?) Give it time.
The first step to what you want to accomplish is changing your mind and the thought patterns and beliefs associated with your behavior. Thoughts are the precursor to action, meaning that thoughts occur before any action takes place. That's what needs to be changed first. Your thoughts.
It worked for me and I hope this inspires and motivates you to achieve your goal.
Think positive.
Here's how it's done.
If we believe something to be easy, we find little, if any, struggle in accomplishing it. However, if we imagine something to be difficult to accomplish, then our struggle becomes more apparent. In fact, if we imagine that it is difficult to change a specific behavior, then we will always find experiences that will justify that belief.
Take this for example.
We wake up one morning and decide that:
"This is the day I start losing weight. When things get difficult, I will not reach for junk food, but instead I will focus on something else to keep my mind occupied. It'll be tough at first, but I'm going to give it a try."
If you continue with this thought pattern and belief, don't be surprised to find yourself struggling more often than not. Why?
If we look at this example closely we find a couple of thought patterns and beliefs already in place. We have determined to do something good for ourselves, but we do ourselves a disservice by choosing certain negative thought patterns, beliefs and words that go along with it.
We have said,
"When things get difficult...."
(This is already assuming that there will be difficult moments! Strike one!)
"It'll be tough at first..."
(This is already assuming it will be difficult at first! Strike two!)
"...but I'm going to give it a try."
(Remember the movie "The Karate Kid"..."There is no "try", there is only "do". Strike three!)
Now there are hundreds of products out there that will assist people in losing weight. Some, if not all of them, may work for various people at various stages of their goal. But for many people who have convinced themselves that losing weight is difficult, some products may fall short when our thought patterns are stronger than our desire to change.
Here is something that I've done to change a behavior I no longer desired.
I recently lost 20lbs in about 12 weeks. I didn't like the way I looked, felt or even thought for that matter. I needed to change and take some action towards it.
First, I realized that I had to change my way of thinking about losing weight. My old thought patterns were no longer working for me. My thoughts were like little tiny pictures that I projected in my mind of how heavy I was. I no longer wanted these pictures or thought patterns a part of my life. I had to choose a thought pattern and belief that would be easier to think about.
I chose this thought,
"Losing weight is easier than I thought."
Perhaps not the most ideal for everyone but it worked for me.
Secondly, I chose a word I wanted to focus on for that day, week or month to help me in accomplishing my goal (Start with just a day, or just an hour for that matter. Keep it simple.) The word I chose needed to be in relation to the change I want to make. For example, I chose the word "FOCUS", as I felt that that's what I needed to think about most of time; focusing more on losing weight than gaining it. Choose any word as long as it relates to your situation. Examples include Attitude, Energy, Action and Believe.
Following that, I scoured the Internet for motivational and inspirational quotes that resonated within me that related to that specific word I chose. Quotes that I could remember, especially ones that really spoke to what I wanted to accomplish.
But here's the most important part.
I needed quotes that were powerful enough to change my thought patterns the moment I read them. Quotes that REALLY spoke to me when I my eyes fell upon them. Quotes that forced me to pause and think for a moment. Quotes that had that extra "edge" where my mind said, "Yes. This is one."
These are all signs of a quote that held power for me. I "focused" in on the following quotes.
"All that we are is the result of what we have thought." Buddha
"The only way to discover the limits of the possible, is to go beyond them into them impossible." Arthur C. Clarke
"It's not what you achieve in the end that matters, it's who you become in the process." Author Unknown
In fact, I found dozens of quotes that I resorted to from time to time, but these three I always came back to. They spoke of who I was, what I wanted to accomplish and who I wanted to become as I worked towards my goal.
I wrote them down. I carried these quotes with me constantly. I read them and meditated on them whenever I had the opportunity to. At work, home or at the gym (yup, I finally got myself to exercise, primarily by focusing on Arthur C. Clarke's quote!), I focused on these three powerful quotes to help me FOCUS on what I wanted.
Because I changed my thought patterns, over time, I can honestly say I am 20 lbs lighter and a whole lot happier. Yes, I'll be the first to admit that accomplishing the goal involved more than just thinking but it all began with my thoughts. The thoughts then permeated into my actions. (Now I need to FOCUS on maintaining that weight, so for me a whole new thought pattern begins.)
Here are the three steps again:
1. Decided to change your way of thinking about a behavior, making it easier for you to think about it. Phrase it in a simple way.
2. Choose a word to focus on to change that behavior for a period of time.
3. Find a minimum of three motivational or inspirational quotes related to that specific word that are powerful enough to change your current thought patterns the moment you read them. Meditate on them and repeat them, silently or out loud, every chance you get.
Be patient. Stick with it. Give it some time.
Why do you think companies offer a 30-day money back guarantee? They know that if you do something for 30 days it becomes a habit and you no longer need to return it! (Learned something, huh?) Give it time.
The first step to what you want to accomplish is changing your mind and the thought patterns and beliefs associated with your behavior. Thoughts are the precursor to action, meaning that thoughts occur before any action takes place. That's what needs to be changed first. Your thoughts.
It worked for me and I hope this inspires and motivates you to achieve your goal.
Think positive.
Article Source: http://greatselfhelparticles.com
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