Friday, April 23, 2010

Intuition and Business - How Could They Be Related?

In a previous article, I talked about the power of tapping into your intuition and how your intuition can spare you from harm or even save lives (yours and others). But, what else can intuition do? Hay, Jung, and Orloff have already alluded to its creative abilities. However, Vishen Lakhiani, gives a bit deeper insight when he says that "there are 4 levels of intuition. Level 1 is your warning system. Level 2 revolves around your social intuition. Level 3 is your creative intuition and level 4 is higher purpose intuition." We've already discussed your early warning system in a previous article and if you haven't yet tapped into that and begun using it, I would highly recommend you do! It could just save your life!

But what is this level 2 social intuition Lakhiani talks about and how could it possibly improve your career? Social Intuition is a highly attuned function found commonly in twins and also in people who have empathetically learned to sense the moods and thoughts of those they are emotionally close to, like a mother sitting in the living room, sensing that her son on the other side of the globe is in danger. Or one twin finishing the other's sentences. The best of the world's leaders have developed this type of intuition and when utilized in business as a means of sensing the thoughts and moods of staff and customers, serves managers well.

Deborah Allen tells the story of her daughters' intuition:

When my identical twin girls, Ashley and Rachael, were about a month old, Rachael developed a very high temperature. I took her to the doctor and he immediately admitted her to hospital. As I had another baby and a two year old at home I was unable to stay with Rachael at the hospital. The first night away from home Rachael was very restless and would not settle. Ashley was the same, she just would not settle. The next night was the same.

As Rachael was still unwell, the doctor decided to keep her in hospital for another night, but asked if I could take Ashley to the hospital and leave her there the night to see if either of the girls would settle. They both slept soundly all night! The staff at the hospital were amazed. It appeared that at such a young age the girls knew their sister was not there! The girls slept in separate bassinets on opposite sides of my bed. My girls are now 16 and are still extremely close. They share the same room still and they have the same group of friends. They sometimes appear to communicate to each other without talking (although they don't realize that they do it) and they often finish each other sentences or answer questions for each other. This mental telepathy Allen describes is a form of social intuition and is not just restricted to twins.

B. Andrews of White Plains, New York tells an embarrassing story of a colleague's use of social intuition:

I work for an advertising agency as a copywriter and I want to relay my experiences with a graphic artist, which [experiences] never fail to astonish me. Her name is Angel and she is truly an angel. The way we work it here in the office is I'm given an assignment, usually a product for which to create an ad. I'll write the copy, then arrange a meeting with Angel so she can do the artwork. Our mission is to create an ad or ads that people will be drawn to and remember. When I first sit down with Angel, I am usually geared up to present her with my ideas, but most of the time she simply picks up on my thoughts and starts sketching ideas that I have in my mind.

I don't know how she does it, but time after time she usually hits it on the mark. She has the ability to climb inside my head, and it's both fascinating and unnerving. One minor problem is she is quite beautiful and sexy, but we stay careful not to get personal as our company has strict policies about 'extra-curricular' activities. The problem, of course, is sometimes I can't take my eyes off her and she knows exactly what I'm thinking. I mean to the last detail, if you know what I mean. It has happened more than once when I have a vision of the two of us in a compromising position, and she has whispered in my ear, "Nice thought but forget it buster." Fortunately she has a good sense of humor, but it is unnerving knowing she can sense what I am envisioning. It helps in creating an advertising campaign but embarrassing when I'm thinking of 'other' things. I guess Andrews forgot to keep his 'business hat' on.

Another example of social intuition in the workplaceis that of The DeMoss Group. Mark DeMoss, CEO, had a strong connection with his social intuition. He wanted to create a strong company with happy employees, like any CEO would. Being in tune with his intuition, DeMoss sensed "that without good people-trusted, professional, respected, motivated, inspired, rested people-I have no firm." His intuition told him that after five years of dedicated hard work his employees needed a sabbatical and that he should give them five weeks off work to rest and have recreation. His rational mind reasoned that this was just not possible. The company would suffer financially, his clients would miss key people and go to another firm, the added workload would be stressful for other staff, etc. There were any number of logical reasons he could think of not to give his employees an extended vacation.

Yet, on a leap of faith he decided to trust his intuition and when his first employee (the VP of the company, Beth) approached her five year anniversary, he announced his plans to all staff members. They were each to be given a five week paid vacation on their fifth anniversary, in which they were to have no contact with the company, were not allowed to take work with them, nor could they stay in touch with staff while they were away. It was intended to be a true vacation. "In return," DeMoss said, "I asked only that the person taking a sabbatical commit to spend at least one more year with us."

"Beth used her time away that year to hike the north coast of Maine, visit family and friends in North Carolina and Virginia, and spend time doing nothing at all. Meanwhile," DeMoss said, "I confess that until she walked back in the front door-our first experiment in this perk-I hadn't realized that I could hold my breath for five weeks. During that time, we didn't speak once. To my delight, the wheels of the firm rolled on as the team deftly covered Beth's client work (realizing others would do the same for them when their sabbatical rolled around). Just as sweet was Beth's summary statement on her weeks away: 'The timing was impeccable, you'll never know,' she said, blowing in these days with fresh winds and new energy. She thanked me as if I'd known all along that like a car stuck in stop-and-go city traffic, after five years a person needs to flush the buildup in her mental engine."

Looking at statistics, we see that 40 percent of all America's workers feel disconnected from their employers; two-thirds come to work with scant motivation to help achieve their employers' business goals or objectives; 25 percent admit to showing up just to collect a paycheck. Little wonder then that DeMoss was very glad that instead of following logic and reason, and inadvertently allowing his best resources to burn out, he listened to his social intuition.

Belief - Self Improvement Bootcamp - Day 8

How To Creatively Keep Your Fitness Resolutions


April is about the time New Year’s resolutions dissolve and gyms become less crowded again. It’s not that folks have lost their desire to trim pounds or increase their level of fitness. For some, it’s simply a motivation problem. They want to continue, but just can’t seem to make the time amidst competing demands. But for others, they just don’t enjoy exercise. I once watched a woman jogging whose scrunched up face displayed a combination of irritation and defeat. She wasn’t enjoying herself, but felt compelled to continue. So it’s no surprise that keeping our fitness habits going is difficult. Any activity that isn’t innately enjoyable quickly becomes drudgery and nearly impossible to maintain.

No matter what your current feelings regarding exercise, it turns out there is a way to make the activity more enjoyable. It doesn’t involve hiring a personal trainer or signing up for a Zumba class (although those might be nice compliments once you get going). The only thing that’s keeping you from a better exercise regime is your own head.

Ironically, I discovered this trick while doing something entirely sedentary: writing. One of the more difficult aspects of creative writing, especially for the beginner, is eliciting that dream-like state where the words and ideas flow easily. There’s good reason the myths about waiting for inspiration to strike or reliance on a muse persist—for many, the ability to induce the wellspring of creativity remains elusive. Writers often create elaborate rituals to get themselves into this space: they only write during a certain time of day or they have a “lucky pen.”

What I discovered is that these rituals are all methods for subduing the analytical left brain and letting your more creative right brain take over. With time and dedication, you can actually physically feel the mental switch take place. And once you know what that switch feels like, you can learn to control it. That’s how the best writers are able to crank out pages of good writing while others struggle in front of a blank screen or notepad for hours. Good writers know how to generate the mental switch on command.

So what’s the connection to exercise? When I saw that woman jogging who looked so miserable, I wanted to tell her, “It’s all in your head!” All she needed was to get out of her analytical left brain, which was likely paying attention to the amount of time she’d been running or the number of miles left to go. The left brain is prone to focusing on details and lists, making exercise more of a chore than fun. But given the chance, the right brain can make your aerobic workout take on a timeless quality. You might get to the end of a run and say, “Wow. I’m done already?”

Just as your body has that weightless feeling when you’re under water, your concept of exertion and time disappear while day-dreaming. In your head, there are no limits, there’s nothing that isn’t open to you. In fact, many times when I’ve used this technique I actually feel like my brain is out ahead of me, a tether between us, egging me on. Plus, creativity can create its own adrenaline-like feeling—it generates energy instead of zapping it.

Here’s your step-by-step guide to attaining the left to right brain switch:

1) Just like a writer, pick a certain time of day and a certain activity to practice on. It doesn’t really matter what activity you pick, but aerobic exercises where you don’t need to count or pay close attention to anything work best. Once you get proficient at the technique, you can expand it to activities like weight lifting.

2) While exercising, let your mind wander, but try to “think” in images instead of words. Pretend you are watching a movie inside your head: taking the vacation you always wanted or receiving a big award. Do not watch TV—this engages your left brain and will hamper your transition. Music is okay as long as it remains a background noise (no singing along!).

3) Each time you are able to make the switch (that is, you become so engrossed in your dream, you almost lose awareness of your immediate surroundings), try remember what it felt like. Note what your body sensation and what ideas or dreams enabled you to enter that trance-like state.

4) Once you know what it feels like, work on getting to your creative space as soon as possible. When you’re proficient, it should only take 5 minutes or less.

Unlike much advice, which tells you to simply do something a certain number of times until you form a habit, these steps are only necessary until you are able to consistently achieve the brain switch. For those who are more naturally inclined towards creativity, it may only take a couple of weeks of dedicated practice. For others, it may takes a month or more to get it right. The key to making this method work is to remember that positive feeling the next time you’re struggling to get yourself out the door. You’ll not only feel better for having exercised, you’ll soon feel better while doing it too.

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Friday, April 16, 2010

How to Improve Your Acts and Behavior for Overall Success

Self improvement is not a very hard objective to achieve. If one is really interested to feel the taste of success than it has to be found out first that what the real cause of previous failure was. It really happens that we know the exact reason of our failure but we don’t go ahead to remove the problem. We mostly try to avoid the real truth of failure and want to forget that bad time. We generally think we will not be successful and it lowers the confidence level. If we are really working in an area that has opportunities then we will surely get success. The state of mind is needed to be improved to get success.

Talk to a close friend
The best way to improve your acts and behavior is to talk with a close friend. Don’t feel shy to share your problems. Try asking about your acts and behavior. The opinion of your close friend could prove very helpful. Your friend would be able to explain the reason of your failure. You can also ask his judgment about your manners such as if you speak too loud or if you have good manners while dealing with other people. Your friend will give you a sincere opinion which will help you in correcting your mistakes. Your friend will think that you want to change yourself and you want to improve.

Don’t feel de-motivated
The second important tip is not to feel de-motivated after a failure. Try increasing your self confidence by doing more practice and remove negative and bad thinking about yourself.

Be in yourself
Don’t feel if you think that you are not very beautiful. Don’t give any attention to those who think that they are more attractive and beautiful then you or anyone else. It absolutely never means that if a person is not beautiful than it is the end of the world. For a good life, inner attractiveness always counts more in comparison to your outer attractiveness. With the passage of time, outer attractiveness becomes lighter with time but inner attractiveness will always remain with you forever.

Help others
Always try to help people near you and try to bring smile on their faces. Always motivate those people who feel down and de-motivated in some situations.

Learn from your mistakes
Always learn from your past mistakes. Everyone commits mistakes and this is not something unnatural. After all every human beings can commit mistakes but never means that they will be committed next time also. Just remember your mistakes and situations and don’t repeat them next time.

These tips will prove very helpful for self improvement. It will help one in developing the personality and will also give inner stability. For the overall growth, these two things are really very important. They will help you to set a meaningful goal in your life and will encourage you in achieving that.

Never hesitate to appreciate other people. It will increase your internal beauty and personality and people will always like for appreciating them. It will increase your confidence and you will definitely achieve success in life.
Article Source: http://www.everyonesarticles.com

Wednesday, April 14, 2010

The Secret to Change

Most of us are slaves to habit and familiarity. Our present environment is a symbol of our present thoughts. My family is me, my job is me, my friends are me.

It has been observed a wounded animal will return to what is familiar. Because man is also an animal he likes familiarity and in time of trouble will also return to what is familiar. This bit of knowledge is how criminals are tracked down. For instance a white collar criminal who has expensive tastes in cars and fancy restaurants will not be difficult for the authorities to locate. He will be driving his favorite type of car to his favorite restaurant.

A wounded pet will make their way back home. There is a compelling force driving us to old surroundings because these surroundings remind us of how we were or are supposed to be-they are comforting and reassuring. It is no wonder old habits die hard. How do we break away from habit? What is the secret to changing a lifetime of habit?

There is very little growth in an adult. Researchers claim we stop using are brains around the age of thirty. We rely on what we have learned in the first thirty years to carry us over the next thirty. While I was studying NLP therapy, my instructor told me with counseling most people will only change about six percent. That wasn't high enough for me-I wanted to change the world. Scientists are not saying people who retire should go back to college to reactivate their minds. This has to be upsetting to those who have done the same things for sixty years. How does one go about changing years of habit?

Many people who have had near death experiences or have had severe trauma in their lives come away with instant change. Their lives are never the same and it is most noticeable by those most familiar with them.
Meaningful change does not have to come by hitting yourself over the head with a hammer-nor do you have to sign up for courses or college. Change can come fairly easily, in simple steps, which are subtle and for the most part unnoticeable.

Before change can come there needs to be a desire for change. A commitment to do something about it, and from there on it is simply a matter of developing a new habit-a habit of change. A complete lifestyle makeover can be accomplished over a period of time without the trauma from hitting yourself over the head with a hammer or leaving your present circumstances. Habits are physical demonstrations of a mind that is boxed. Habit simply means you are doing the same thing over and over again-there is no growth in repeating steps. The very meaning of life is-movement!

Lasting change does not come with making a change, but a with commitment to keep changing until it becomes a habit-a habit of change.
One of the best times to start your change is first thing in the morning. Commit yourself to making at least one tiny change everyday and it doesn't have to be the same change. Try turning your alarm ahead or back 10 minutes. In other words get up at a different time tomorrow morning. Probably, no one will even notice. Instead of going straight to the bathroom try walking through the kitchen first on the way. If brushing your teeth is one of your first rituals-change it. Or change the brand of tooth paste you are using.

Try leaving your house 15 minutes early for work one morning or take a different route-your will see new people and different things. When you go to the mall or shopping downtown-part away from the store you want to go into and try walking for a block or two-you will discover new things and maybe even meet someone new, or be reacquainted with someone you already know.

The point I am trying to make here is to make small subtle changes which will not upset your life or those around you. Make this your priority every day-to do something different.

What you are going to start noticing is how things start changing around you and how people will start to treat you differently. They will evolve at the same rate as you do. They will notice a change in you and want to know what it is. They will start paying more attention to you and may want to get closer.

When I get up each morning I make my way to the bathroom without turning on lights. In fact I keep the lighting in my place subdued most of the time. I like candles and indirect lighting and nothing too bright.

This morning I got up a little earlier went to the washroom with my eyes closed-came back to my computer and started writing this article. Halfway through the article I thought about my morning tea and what I have been writing about. I decided to turn on all the lights in the kitchen/living room. Two things stood out for me-there were a few dirty dishes in the sink and my living room was very colorful. The colour was coming from things that were in the room.

I decided to wash the dishes and after wards I made breakfast for myself instead of meeting my co-workers at the restaurant. I also went to work an hour later than I normally do and managed to complete this article and there are no dishes in the sink.

I normally do not recommend making these many changes in such a short period. However, I have been practicing for some time so when I make a change it usually leads to several changes and it last the rest of the day. From time to time I find myself goofing off and returning to old habits, but I do not chastise myself. I simple notice the change and make corrections-after all, it's the trip that counts-not getting there. Also, if I am noticing old habits, it simply means I am aware and that is exactly what I want-awareness. With the awareness of change comes opportunity for change.

As you cultivate your habit of change, you will begin to make bigger changes and you will start ranging out. You growth will start to accelerate and you may find yourself in conflict with those around you and who know you the best.

Remember this-people will not want you to change-they will try to hold you back. It is very important during this process for you to find new friends and people who will support you. There are others who cherish growth and nurture it in others. For the most part your family and friends will not support you. They have expectations of who you are and how you should be-and many people do not want to be left behind. If you are growing and they are not, they will not be able to relate to you the same way-you will remind them that they are not growing. They won't want to be stuck at the station watching you get on the bus and leaving.

Plan ahead for your transformation-dedicate yourself to changing your circumstances. Be thoughtful of yourself and the feelings of others-most importantly trust your instincts and don't back down. Don't make any big steps until you are ready-firmly establish your routine of change. At some point you may find a niche that feels right and you may not want to go any further-that is OK. Start over with little changes keep up the habit no matter how settled you are. Small changes don't have to lead to major upheavals. Sometimes they are just the spices which make the rest more interesting and satisfying. The secrets to changing are small secrets which you discover everyday. You find them by looking for them in everything you do-everyday!
Article Source: http://www.articleshowroom.com

Monday, April 12, 2010

Implementing Higher Order Thinking Skills For Self Improvement

Positive thinking is an avenue utilized by lots of individuals in the world over for many different reasons. It is a way of using the mind and its creative thinking to allow positive thoughts, dreams, ideas, goals and other notions to drift through your mind, allowing for a greater comprehension and acceptance of these things. By practicing higher order thinking skills, you are opening yourself up to experiencing good and beneficial results in your life. You will begin to see the good in situations instead of focusing on negative areas, you will not be confined on things that have brought you unhappiness - instead you will see it as a learning curve.

Not everybody believes in the power of positive thinking and they scoff at the idea of the subconscious mind playing a role in setting our goals. They do not believe that creative thinking can have any impact on their life whatsoever and that anything they acquire in life is all due to fate - it was meant to happen that way. This is a perfectly reasonable attitude to have but it does seem somewhat narrow minded to those who practice higher order thinking skills.

The subconscious mind plays a very essential part in the process of positive thinking, it is utilized to allow thoughts to enter a person's consciousness and grow in a beneficial method. The law of attraction is also utilized in creative thinking, this is the theory that if a person thinks with regards to achieving something in life for long enough it will happen. Just thinking about something however is not the way in which the law of attraction works - for instance you might dream about owning a mansion but that is as far as it goes.

The law of attraction works on a various intensity, when used in connection with positive thinking it is argued that a person will take subtle steps to obtaining what they desire. They might not be fully aware that they are doing this, and this is where the subconscious mind comes into its functions. A person may think about retraining for a career change, they may begin to engage in goal setting and start to behave in a different way. All of these things are small changes and they may take time but they are all working towards the acquisition of these goals.

Individuals who contract potentially fatal diseases such as cancer, usually turn to positive thinking, as a way of strengthening themselves from within. As a matter of fact, those who have used positive thinking when facing treatments have found that they have had beneficial outcomes. They face each day with a renewed positive attitude and with higher order thinking skills, which come from positive thinking and this can have an outstanding impact on their recovery. Their subconscious mind is feeding their body with positive energy and this boosts their total being, aiding recovery and invigorating them.

Positive thinking is what you make it and if you are able to allow your subconscious mind to help you with goal setting you will be on your way to attaining whatever you want to achieve in life.
Article Source: http://www.rightarticle.com